Description

Big Friends has always supported your children’s nutritional needs, and now we’re helping moms, too. Women’s Multi Vitamins & Minerals supports moms’ healthy choices with a unique blend of vitamins, minerals, and added phytonutrients. It is formulated to address the special needs of busy, tired moms by combining key nutrients needed for the maintenance of good health with antioxidant-rich extracts, rhodiola, digestive enzymes, cranberry concentrate, and more. These convenient vegetarian capsules are easy to take and non-GMO.

Suggested Use

Recommended Use: A factor in the maintenance of good health.

Recommended Dose: Adult dose: 3 capsules daily with food, a few hours before or after taking other medications or natural health products, or as directed by a health care practitioner. Consult a health care practitioner for use beyond 12 weeks. For adult use only.

Cautions & Warnings: Keep out of the reach of children. There is enough iron in this package to seriously harm a child. Consult a health care practitioner prior to use if you have diabetes, a gastrointestinal lesion ulcer, cardiovascular disease, an estrogen-dependent cancer, a history of non-melanoma skin cancer, a liver disorder, an iron deficiency, a history of kidney stones, if you are having surgery, or are taking an anticoagulant blood thinner, blood pressure medication, an anti-inflammatory, hormone replacement therapy (HRT), birth control medication, or antidepressant medications (e.g., selective serotonin reuptake inhibitors [SSRIs], etc.). Stop use and consult a health care practitioner if you develop symptoms of liver trouble such as yellowing of the skin eyes (jaundice), stomach pain, dark urine, sweating, nausea, unusual tiredness, and or loss of appetite. Rare, unpredictable cases of liver injury associated with products containing green tea extract have been reported (in Canada and internationally). People sensitive to nicotinic acid may experience flushing of the skin that is generally mild and transient. Stop use if hypersensitivity allergy occurs or if you experience irritability or insomnia. Do not use if you are pregnant or breastfeeding or have bipolar disorder or bipolar spectrum disorder.

Contra-Indications: Contains no artificial colours, preservatives, or sweeteners; no dairy, sugar, wheat, gluten, yeast, egg, fish, shellfish, salt, tree nuts, or genetically modified genes or proteins. Suitable for vegetarians.

Ingredients

Serving Size: 1 capsule 3 capsules
Servings Per Container: 60 20
		1 capsule		3 capsules
Vitamins:
Vitamin C (calcium ascorbate)		83.3 mg		250 mg
Pantothenic acid (calcium D-pantothenate)		16.6 mg		50 mg
Vitamin B1 (thiamine hydrochloride)		16.6 mg		50 mg
Vitamin B6 (pyridoxine hydrochloride pyridoxal 5’-phosphate)		11.6 mg		35 mg
Vitamin B2 (riboflavin)		10 mg		30 mg
Niacin (nicotinic acid)		6.6 mg		20 mg
Niacinamide		6.6 mg		20 mg
Vitamin A (palmitate)		1666.7 IU (500 mcg RAE)		5000 IU (1500 mcg RAE)
Beta-carotene		1250 IU (750 mcg)		3750 IU (2250 mcg)
Folate (folic acid)		0.33 mg		1 mg
Vitamin B12 (methylcobalamin)		83.3 mcg		250 mcg
Biotin		33.3 mcg		100 mcg
Vitamin E (d-alpha tocopheryl acid succinate)		33.3 IU (22.3 mg AT)		100 IU (67 mg AT)
Vitamin D3 (cholecalciferol)		333.3 IU (8.3 mcg)		1000 IU (25 mcg)
Vitamin K2 (menaquinone 7) as MK-7 (natto bean)		6.6 mcg		20 mcg
Minerals:
Calcium (carbonate citrate ascorbate)		76.6 mg		230 mg
Magnesium (aspartate)		33.3 mg		100 mg
Iron (ferrous bisglycinate)		5 mg		15 mg
Zinc (citrate)		5 mg		15 mg
Potassium (citrate)		5 mg		15 mg
Manganese (citrate)		1.6 mg		5 mg
Boron (citrate)		1 mg		3 mg
Copper (gluconate)		500 mcg		1500 mcg
Iodine (potassium iodide)		166.6 mcg		500 mcg
Chromium (polynicotinate)		133.3 mcg		400 mcg
Selenium (selenomethionine)		33.3 mcg		100 mcg
Vanadium (HVP† chelate)		8.3 mcg		25 mcg
Molybdenum (citrate)		8.3 mcg		25 mcg
Additional ingredients:
Rhodiola extract (Rhodiola rosea) (root)		33.3 mg		100 mg Standardized to 3.5% rosavins
Green tea extract (Camellia sinensis) (leaf)		16.6 mg		50 mg Standardized to 75% catechins, 40% EGCG, < 10 % caffeine
BerryRich® berry blend concentrate (fruit) [grape (Vitis vinifera), pomegranate (Punica granatum), strawberry (Fragaria vesca), cranberry (Vaccinium macrocarpon), blueberry (Vaccinium corymbosum), raspberry (Rubus idaeus), bilberry (Vaccinium myrtillus)]		16.6 mg		50 mg
Cranberry concentrate 36:1 (Vaccinium macrocarpon) (fruit)		16.6 mg		50 mg
Choline (bitartrate)		8.3 mg		25 mg
Inositol		8.3 mg		25 mg
Betaine (hydrochloride)		5 mg		15 mg
Coenzyme Q10 (microorganism)		6.6 mg		20 mg
Digestive enzymes		3.3 mg		10 mg
Alpha-amylase (Aspergillus flavus var. oryzae) (whole)		1.3 mg (82.5 FCC DU)		4 mg (247.5 FCC DU)
Fungal protease (Aspergillus flavus var. oryzae) (whole)		1.3 mg (181.5 FCC HUT)		4 mg (544.4 FCC HUT)
Lipase (Aspergillus niger) (whole)		0.6 mg (26,400 FCC LU)		2 mg (79,200 FCC LU)
Cellulase (Trichoderma reesei) (whole)		0.06 mg (1.32 FCC CU)		0.2 mg (3.96 FCC CU)
Indole-3-carbinol		1.6 mg		5 mg
Lutein (Tagetes erecta) (flower)		1 mg		3 mg
†HVP: Hydrolyzed Vegetable Protein
FCC: Food Chemical Codex; DU: Dextrinizing Unit; HUT: Hemoglobin
Unit on the Tyrosine Basis; LU: Lipase Unit; CU: Cellulase Unit
Non-medicinal Ingredients: Contains no artificial colours, preservatives, or sweeteners; no dairy, sugar, wheat, gluten, yeast, egg, fish, shellfish, salt, tree nuts, or genetically modified genes or proteins. Suitable for vegetarians.

Size	60 V-caps